Master Your Anxiety – A Transformational Workshop by Mind.Manthan!
Feeling overwhelmed by stress and anxious thoughts? You’re not alone! Join our Anxiety Management Workshop and learn powerful tools to regain control over your emotions and mental well-being.
Why Attend?
✔ Identify triggers & patterns of anxiety
✔ Learn evidence-based CBT (Cognitive Behavioral Therapy) techniques
✔ Practical exercises for mindfulness & relaxation
✔ Strategies to break free from overthinking
✔ Safe space to share, reflect, and grow
Workshop Details:
📅 Date: 7 th February
📍 Venue: Online (Zoom)
🎙 Speaker: Kirti Bilurkar-Expertise:
✅ Cognitive Behavioral Therapy (CBT) for Anxiety & Stress
✅ Emotional Well-being & Mindfulness Practices
✅ Parenting & Relationship Coaching
✅ Support Group Facilitation through Mind.Manthan
💰 Investment in Your Well-Being:
✨ Early Bird Offer: ₹199 (Valid until Jan 31st)
✨ Regular Price: ₹799
⚡ Limited Seats Available! Don’t miss out on this opportunity to take charge of your mental health.
📩 Register Now! 973932597